Prenatal Massage in Chicago | Elite Performance Chiropractic

Prenatal massage is specifically adapted to the anatomical changes of pregnancy. Unlike a standard massage, our therapists use a side-lying position with supportive bolsters to ensure both mother and baby are comfortable and safe throughout the session. We never apply pressure to contraindicated areas and always adapt our techniques to the stage of pregnancy.

The benefits of regular prenatal massage are well-documented. Studies show it reduces cortisol levels, decreases anxiety and depression, and significantly reduces back and leg pain — all without medication. Many of our prenatal clients combine massage with chiropractic adjustments (including the Webster Technique) for comprehensive pregnancy support.

Prenatal massage also helps with edema — the swelling in hands, feet, and ankles that affects many pregnant women. By stimulating soft tissue, we reduce the collection of fluids in swollen joints and improve lymphatic circulation. Many clients report immediate relief after their first session.

We recommend booking prenatal massage sessions every 2–4 weeks throughout pregnancy, increasing frequency in the third trimester when discomfort typically peaks. Our therapists will work with your OB's recommendations and adjust the session based on any specific concerns or restrictions.